What I Use
Resources
Everything I'm using and learning on my longevity journey.
Curated
Daily Supplement Stack
Daily Vitamin Mix
AG1 provides a foundational multivitamin, pre- and probiotics, superfoods, and antioxidants.
Creatine Monohydrate
5g daily — the most studied supplement for strength and cognition.
Protein Powder
Grass-fed whey to hit my daily protein target without effort.
Magnesium Glycinate
Glycinate at night for deeper sleep and better recovery.
Vitamin D3 + K2
Bone health, immunity, and hormonal balance — especially after 50.
Curated
Favorite Equipment
Whoop
24/7 recovery, strain, and sleep tracking.
Oura Ring
Sleep stages, HRV, and readiness — worn every night.
Peloton
Zone 2 cardio without leaving the house.
Lighting Kit
For clean, cinematic content when I film.
Camera
Compact gimbal camera for smooth, cinematic content.
Curated
Books That Shaped My Approach
Outlive
Peter Attia's blueprint for a longer, healthier life.
Super Human
The bulletproof plan to age backward and maybe even live forever.
Change Your Brain, Change Your Life
The breakthrough program for conquering anxiety, depression, obsessiveness, anger and impulsiveness.
Why We Sleep
The case for treating sleep as non-negotiable.
