Documented Progress
My Journey
Building a healthier future one habit at a time.
Timeline
Small changes, stacked over time
December 2025
Soft-start on my Journey
Began high-protein, low-carb diet as well as personal weight training
Weight
217
April 2026
All-in on my jourey
Deep commitment to wellness and strength. Kicked journey into high gear
Weight
210.8
Waist Size
40.2"
Whoop
Sleep
78%
Recovery
64%
Strain
13.5
May 2026
First fully focused month
Established new habits of eating healthy and exercise 4x per week
Weight
205.5
Waist
39.8"
Whoop
Sleep
79%
Recovery
43%
Strain
11.5
June 2026
Learned the impact of Life Events
Wedding, vacation and golf tournament made it very challenging to follow my program
Weight
203.4
Waist
37.9"
Whoop
Sleep
81%
Recovery
61%
Strain
10.5
Philosophy
"Small improvements, repeated consistently, become extraordinary results over time."