Live Metrics
Dashboard
The data behind the daily habits, updated straight from my wearables.
Real-Time Data
The numbers that matter
The latest snapshot of data is from Aug 24 at 11:08 PM.
Sleep Score
83%
+3 of avg
Recovery
91%
+37 of avg
Strain
0.1
-9.6 of avg
Sleep Time
5h 50m
-39 min avg
HRV
72 ms
+17 ms of avg
Resting HR
54 bpm
-9 bpm of avg
Weight
200.7 lb
-16.3 lb since start
Trends Over Time
Historical
Track how the metrics move day by day, week by week, and month by month.