Live Metrics
Dashboard
The data behind the daily habits, updated straight from my wearables.
Real-Time Data
The numbers that matter
The latest snapshot of data is from Oct 18 at 11:05 PM.
Sleep Score
72%
-7 of avg
Recovery
32%
-22 of avg
Strain
6.9
-2.5 of avg
Sleep Time
6h 6m
-22 min avg
HRV
44 ms
-11 ms of avg
Resting HR
65 bpm
+2 bpm of avg
Weight
198.2 lb
-18.8 lb since start
Trends Over Time
Historical
Track how the metrics move day by day, week by week, and month by month.
Sleep Score
Recovery
Activity/Strain
Sleep Time
HRV
Resting HR
Steps
Weight
Lean Body Mass
BMI
Body Fat %
Volume Trends
Total Workout Volume Overview
Overall training volume trends per workout
Strength Training
Workout Progress
Total weight by exercise over time
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